https://www.foodandflexibility.com/blog daily 0.75 2025-07-05 https://www.foodandflexibility.com/blog/a-beginners-guide-to-non-dairy-coffee-creamers-plant-based-options-for-every-taste monthly 0.5 2025-07-05 https://www.foodandflexibility.com/blog/your-guide-to-plant-based-campfire-food monthly 0.5 2025-06-20 https://www.foodandflexibility.com/blog/plant-based-smores-how-to-enjoy-this-campfire-classic-without-missing-out monthly 0.5 2025-06-20 https://www.foodandflexibility.com/blog/best-hot-plant-based-sides-for-grilling-season monthly 0.5 2025-05-26 https://www.foodandflexibility.com/blog/dont-forget-the-sides-cold-plant-based-bbq-favorites monthly 0.5 2025-05-26 https://www.foodandflexibility.com/blog/the-best-plant-based-grilling-ideas-that-arent-burgers monthly 0.5 2025-05-26 https://www.foodandflexibility.com/blog/your-plant-based-burger-guide-to-grill-season monthly 0.5 2025-05-25 https://images.squarespace-cdn.com/content/v1/623a28990079366e22a6409d/8ab6f14b-61ef-4933-bd9d-1ee7db58f797/FF89049D-CFB2-4C89-9A50-320CA435251D.jpeg Blog - Your Plant-Based Burger Guide for Grill Season - Making your own veggie burgers can be super satisfying—especially when you find a recipe that tastes good. These are a couple I love: Happy Herbivore Quick Burger Simple, whole-food ingredients and flavorful, but pro tip: this one’s best baked in the oven. Note: These tend to be a bit more crumbly especially if you eat them as a leftover. Get the recipe here McDougall McVeggie Burger These are hearty and freezer-friendly! I like to bake them, freeze them, and then reheat on the grill. (You might want to add a little more salt than the recipe calls for.) Get the recipe here https://images.squarespace-cdn.com/content/v1/623a28990079366e22a6409d/8c77d4cc-6b27-471d-b3a1-b4e9fe390522/IMG_6038.jpeg Blog - Your Plant-Based Burger Guide for Grill Season - Short on time? Feeding a mixed crowd? These ready-to-go options are easy to throw on the grill and satisfy just about everyone. Boca Original Vegan Burgers High in protein, low in fat, and a great classic choice. Add lettuce, tomato, onion, and mustard—and you’re good to go. Beyond or Impossible Burgers These are a little richer (higher in fat) but deliver that meaty texture and flavor that even omnivores love. Perfect if you're hosting or want that indulgent, "classic burger" vibe. https://www.foodandflexibility.com/blog/the-best-dairy-free-milk-alternatives-plus-how-to-make-them-at-home monthly 0.5 2025-05-12 https://www.foodandflexibility.com/blog/micronutrients-matter-what-to-watch-for-on-a-plant-based-diet monthly 0.5 2025-05-05 https://www.foodandflexibility.com/blog/the-benefits-of-fiber-your-plant-based-secret-weapon monthly 0.5 2025-05-05 https://www.foodandflexibility.com/blog/my-hydration-experiment-what-i-learned-about-habits-identity-amp-what-really-works monthly 0.5 2025-04-18 https://images.squarespace-cdn.com/content/v1/623a28990079366e22a6409d/e434b841-7e97-4b43-b61d-897ed3e40e27/Beige+and+Black+Simple+Content+That+Sells+Blog+Graphic.png Blog - My Hydration Experiment: What I Learned About Habits, Identity & What Really Works - At the beginning of this experiment, I set out with a simple intention: to drink more water. I wasn’t trying to overhaul my entire routine or hit a perfect number every single day. I was curious about what it would look like to gently increase my water intake—to give my body more of what it was asking for—and to observe how that impacted my energy, recovery, and overall well-being. What unfolded over a few weeks wasn’t just about water. It became a practice in habit stacking, reducing friction, observing my patterns, and slowly adjusting the way I think about success. What unfolded over a few weeks wasn’t just about water. It became a practice in habit stacking, reducing friction, observing my patterns, and slowly adjusting the way I think about success. https://www.foodandflexibility.com/blog/macronutrients-101-what-they-are-and-why-they-matter monthly 0.5 2025-04-20 https://www.foodandflexibility.com/blog/how-to-start-eating-plant-based-without-feeling-overwhelmed monthly 0.5 2025-04-20 https://www.foodandflexibility.com/blog/plant-based-protein-sources-that-prove-you-dont-need-meat monthly 0.5 2025-04-20 https://www.foodandflexibility.com/blog/how-to-make-waking-up-in-the-morning-less-stressful monthly 0.5 2025-02-24 https://www.foodandflexibility.com/blog/struggling-with-consistency-heres-how-to-stick-to-your-workouts monthly 0.5 2025-02-17 https://www.foodandflexibility.com/blog/how-to-boost-your-protein-without-adding-meat monthly 0.5 2025-04-20 https://www.foodandflexibility.com/blog/how-to-add-veggies-to-your-meal-when-youre-low-on-motivation monthly 0.5 2025-04-20 https://www.foodandflexibility.com/blog/plant-based-holiday-appetizers-that-all-can-enjoy monthly 0.5 2025-04-20 https://images.squarespace-cdn.com/content/v1/623a28990079366e22a6409d/004307b3-84b6-4980-b53e-96deed94f0e9/IMG_6376.jpg Blog - Plant-Based Holiday Appetizers That All Can Enjoy - Dessert Hummus, Fruit, and Pretzel Crisps This is my favorite sweet and salty option! Chocolate dessert hummus pairs perfectly with berries and pretzel crisps. https://images.squarespace-cdn.com/content/v1/623a28990079366e22a6409d/be85d209-a612-4cff-8305-20077c0a16f1/IMG_1732.jpeg Blog - Plant-Based Holiday Appetizers That All Can Enjoy - Plant-Based Cheese, Crackers, and Vegan Deli Slices Create a plant-based charcuterie board with plant-based cheeses and deli slices. My favorite brands are the plant-based Boursin, Treeline Cashew Cheese and Tofurkey Smoked Deli Slices. This has been a hit at Christmas and New Year's Eve parties. https://images.squarespace-cdn.com/content/v1/623a28990079366e22a6409d/c74905fb-0906-4512-91b8-30e696af82cb/IMG_6309.jpeg Blog - Plant-Based Holiday Appetizers That All Can Enjoy - Hummus, Veggie, and Cracker Platter This is a classic choice that’s always a crowd-pleaser. I like to experiment with different hummus flavors to add a unique twist. It's great paired with fresh veggies and your favorite crackers. https://www.foodandflexibility.com/blog/your-guide-to-a-plant-powered-holiday-feast monthly 0.5 2025-04-20 https://www.foodandflexibility.com/blog/plant-powered-thanksgiving-a-twist-on-classic-side-dishes monthly 0.5 2025-04-20 https://images.squarespace-cdn.com/content/v1/623a28990079366e22a6409d/278bb612-f29c-4167-9e89-2e3b33838589/64E88DF7-2B83-4C72-A8B2-71CA28633E63_1_105_c.jpeg Blog - Plant-Powered Thanksgiving: A Twist on Classic Side Dishes - Plant-based Dressing Ingredients: 10-12 pieces of toasted bread or 1 bag of precut dried bread cubes Mrs Dash Garlic & Herb Seasoning Garlic powder Poultry seasoning 1/2 stick of plant-based butter 1 cup of plant-based chicken broth (I like Better than Boullion mixed with hot water) 1 serving of vegan egg replacer equaling 1 egg 1 small onion, diced ½ cup chopped celery https://www.foodandflexibility.com/blog/plant-based-holidays-tasty-turkey-swaps monthly 0.5 2025-04-20 https://images.squarespace-cdn.com/content/v1/623a28990079366e22a6409d/12e3b67c-ce88-4d0b-a372-930620371379/IMG_7327.jpeg Blog - Plant-Based Holidays: Tasty Turkey Swaps - The holidays are just around the corner, and while turkey is a traditional centerpiece, there are plenty of delicious plant-based alternatives to choose from. Whether you're vegetarian, vegan, or simply looking to try something new, these options are sure to satisfy your taste buds. Gardein offers a variety of plant-based turkey alternatives, including: Lightly Breaded Turk'y Cutlets: These cutlets come with a gravy packet and are a great option for a quick and easy meal. Savory Stuffed Turk'y: These individual-sized portions are perfect for a smaller gathering and also include gravy. Turk'y Roast: This larger roast is ideal for feeding a crowd and comes with gravy. https://www.foodandflexibility.com/blog/lettuce-get-started-start-your-plant-based-journey-today monthly 0.5 2025-04-20 https://www.foodandflexibility.com/blog/plant-based-apple-coffee-cake monthly 0.5 2025-04-20 https://images.squarespace-cdn.com/content/v1/623a28990079366e22a6409d/158358ba-8ea8-4c1a-acf1-dc271777853c/IMG_9401.jpeg Blog - Plant-Based Apple Coffee Cake Ingredients (cake): 1 cup sugar 1/3 cup plant based butter 1 cup soy milk 1 Tablespoon of apple cider vinegar 1 teaspoon baking soda 1 teaspoon baking powder 1/4 teaspoon salt 1 serving of vegan egg replacer equaling 1 egg 2 cups flour Ingredients (crumble): 1 1/2 cups brown sugar 3 Tablespoons of melted plant based butter 4 Tablespoons flour 1/4 teaspoon cinnamon Mix-ins: 2 peeled and chopped apples into bite size pieces Equipment: Hand mixer 9x13 metal pan https://www.foodandflexibility.com/blog/single-serving-chocolate-peanut-butter-overnight-oats-9yzgh monthly 0.5 2025-04-20 https://images.squarespace-cdn.com/content/v1/623a28990079366e22a6409d/d4fad6e4-9120-4857-b36b-af8ce0ea5210/IMG_9177.jpeg Blog - Single Serving Chocolate Peanut Butter Overnight Oats Ingredients (dry): 1 cup quick oats 3 tablespoons powdered peanut butter 2 tablespoons chia seeds 1 tablespoon cocoa powder 1/16 teaspoon or sprinkle of salt Ingredients (wet): 3/4 cup of water 1 cup non dairy milk (I like soy milk!) 3 tablespoons of maple syrup 1/2 teaspoon vanilla extract Mix-ins: 1 large banana https://www.foodandflexibility.com/blog/single-serving-blueberry-peanut-butter-overnight-oats monthly 0.5 2025-04-20 https://images.squarespace-cdn.com/content/v1/623a28990079366e22a6409d/5d39ec5f-5cca-4d5b-927f-14e2d4761876/IMG_9163.jpeg Blog - Single Serving Blueberry Peanut Butter Overnight Oats Ingredients (dry): 1 cup quick oats 3 tablespoons powdered peanut butter 2 tablespoons chia seeds 1/16 teaspoon or sprinkle of salt Ingredients (wet): 3/4 cup of water 1 cup non dairy milk (I like soy milk!) 3 tablespoons of maple syrup 1/2 teaspoon vanilla extract Mix-ins: 3/4 to 1 cup frozen blueberries (depends on the size of container you use) https://www.foodandflexibility.com/blog/vegan-halloween-candy-guide-inclusive-treats-for-all monthly 0.5 2025-04-20 https://www.foodandflexibility.com/blog/seasonal-shifts-and-easy-meals-to-support-a-busy-life monthly 0.5 2024-10-05 https://images.squarespace-cdn.com/content/v1/623a28990079366e22a6409d/1725732814990-9QMU4I8SYA8DZS79U56H/IMG_9183.jpeg Blog - Seasonal Shifts and Easy Meals to Support a Busy Life https://images.squarespace-cdn.com/content/v1/623a28990079366e22a6409d/1725732843932-D7CL82WGYDQLV3W9KZHB/IMG_9163.jpeg Blog - Seasonal Shifts and Easy Meals to Support a Busy Life https://www.foodandflexibility.com/blog/five-ways-to-getting-started-on-change monthly 0.5 2024-10-06 https://www.foodandflexibility.com/blog/take-action-on-your-wellness-goals monthly 0.5 2024-10-06 https://www.foodandflexibility.com/blog/unlocking-the-power-of-wellness-visions-crafting-your-path-to-a-healthier-tomorrow monthly 0.5 2024-10-06 https://www.foodandflexibility.com/blog/wellness-toolkit monthly 0.5 2024-10-05 https://images.squarespace-cdn.com/content/v1/623a28990079366e22a6409d/a7172cc0-4efb-40bb-97fe-bf8e0e879bb3/IMG_5689.jpg Blog - Wellness Toolbox: A Curated Collection for Yogi Practitioners and Everyday Athletes - Oura Ring Sleep is an important part of recovery and feeling your best. One of the tools I use to monitor my sleep and recovery is the Oura Ring. I’ve used the Oura ring since 2020 to provide insight into data that has helped me adjust habits to allow me to feel my best. I recommend ordering the Oura ring directly from their website. Click here to use my friends and family discount code. https://images.squarespace-cdn.com/content/v1/623a28990079366e22a6409d/6182d830-b0f5-4f52-83cf-45d6e30429a7/08-19-21-02-31-24_roll_model_kit_website_main_image.jpg Blog - Wellness Toolbox: A Curated Collection for Yogi Practitioners and Everyday Athletes - Roll Model® Therapy Balls The Roll Model® Therapy Balls are designed for trigger point, pressure point, and self myofascial release. I use these balls to help with post workout soreness or use these before yoga to help facilitate a deeper stretch. If you haven’t used these therapy balls before I recommend getting the Roll Model® Starter Kit since it has all of the options you will need. **This is an affiliate link which means that if you buy something through this link I may earn commission. https://images.squarespace-cdn.com/content/v1/623a28990079366e22a6409d/13d2d4dd-c4fe-4059-b331-1c331c1f6b93/IMG_5686.jpg Blog - Wellness Toolbox: A Curated Collection for Yogi Practitioners and Everyday Athletes - Hatch Alarm Clock The Hatch Restore Alarm Clock was a game-changer for me to have a more peaceful morning. Hatch wakes you up gradually with light and soothing sounds, making my wake-up feel more natural and less jarring. I highly recommend it for a more relaxed and mindful start to your day. The Hatch Restore Alarm Clock can be purchased on the Hatch website or Amazon. https://images.squarespace-cdn.com/content/v1/623a28990079366e22a6409d/6cebab5c-cdac-4fd5-9f9b-af249299c64a/AmyNovotny131.jpg Blog - Wellness Toolbox: A Curated Collection for Yogi Practitioners and Everyday Athletes - Yoga Strap Yoga straps are an inexpensive and versatile tool that provide you a wider range of motion while stretching. In shopping for a yoga strap, I suggest getting a longer strap such as the 10' D-Ring Buckle Cotton Yoga Strap from Yoga Accessories or Amazon. https://images.squarespace-cdn.com/content/v1/623a28990079366e22a6409d/1fbd1c4f-2542-4d85-8536-3f71b4b98bb5/IMG_8499.jpeg Blog - Wellness Toolbox: A Curated Collection for Yogi Practitioners and Everyday Athletes - Yoga Mat Manduka yoga mats have secured a permanent spot in my 10+ year practice with the Pro Mat reigning as my all-time favorite due to its cushion and durability. My Manduka Pro Mat which I purchased over a decade ago still looks brand-new despite enduring weekly sessions! For those in search of a less expensive option, the Manduka Eko Mat is my top recommendation. My Manduka Eko Mat is light weight and portable while still providing a nice amount of cushion for a comfortable practice. This mat is my go-to for travel due to it’s ability to folding up nicely into luggage. https://images.squarespace-cdn.com/content/v1/623a28990079366e22a6409d/fd825dfb-7079-4bf0-a147-4378ec8739f2/AmyNovotny114.jpg Blog - Wellness Toolbox: A Curated Collection for Yogi Practitioners and Everyday Athletes - Bolster A yoga bolster can not only enhance comfort during a yoga practice which promotes relaxation but also can help deepen your stretch. When looking for a yoga bolster, I choose one that has a lot of support as it will soften over time. 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