Custom Private Yoga Tailored to Your Body, Schedule & Lifestyle
Personalized 1:1 and semi-private yoga for real bodies, busy lives, and everyday movement backed by over 10 years of teaching experience.
Where Movement Meets Nourishment
Hi, I’m Amy Novotny! I’m a yoga teacher of 10+ years, everyday athlete, and plant-based advocate.
I built Food and Flexibility to bring customized private yoga and simple plant-based recipes under one roof. No rigid rules or prior flexibility required—just intentional movement and delicious plant-based food built for your actual life.
Looking for customized yoga tailored to your body or simple plant-based recipe inspiration?
Start here!
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Plant-Based Starter Guide
Grab my Free Plant-Based Starter Guide featuring 4 simple steps and 3 mouthwatering recipes to kickstart your journey towards plant-based living.
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Customized Private Yoga Sessions
Personalized movement built around your body, routine, and fitness goals.
Get detail-oriented coaching that helps you gain range of motion, ease daily tension, and recover smarter—without the guesswork of crowded studio classes.
1:1 & Semi-Private Sessions (Groups of 2–3)
In-Person & Virtual Options
Over the past 10+ years of teaching, I’ve helped busy professionals and everyday movers support their movement practices through yoga.
As an everyday athlete who loves lifting heavy weights and biking, I know firsthand that a dedicated yoga practice supports your body so you can keep doing the things you love. I specialize in building customized yoga practices and recovery tools that help you gain mobility, flexibility, and recover from your active life.
Hi, I’m Amy — so nice to meet you!
500 Hour Certified Yoga Teacher & Certified Level 2 Master Health Coach
