Craving a stress-reducing routine that complements your workouts?
I help active women reduce stress, gain flexibility, and support their existing workouts.
Does this sound like you…
You want to improve your flexibility while complementing your fitness routine, but tired of boring stretches.
You want a stress-reducing routine that complements your workouts, but not another fast-paced yoga class that adds more stress to your life.
You want to experience the benefits of yoga, but need something that fits into your busy schedule.
But you aren’t sure where to start because it feels like you’ve tried it all…
Group yoga classes (but none of them fit into your schedule)
Youtube videos (but you’re tired of scrolling endless to find the right routine)
Meditation apps (but none of them reduced your stress)
What you need is a teacher that creates a customized routines that meets you where you are and helps you achieve your goals on your terms.
That’s exactly what I’m here to help you with!
But Wait, What is Private Yoga?
Imagine a yoga experience where every moment is tailored specifically to your needs. With my Private Yoga sessions, you'll receive personalized guidance from a highly skilled yoga teacher who will create a practice designed to meet your needs and goals.
Imagine….
You effortlessly unwind after a long day, your body feeling relaxed and rejuvenated.
Your stress melts away as and is replaced by a sense of calm.
Your body feels stronger and more flexible, which brings new levels of freedom and mobility.
You feel more energized, recovered, and ready to take on your next workout
In our Private Yoga session, you will get…
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You'll receive personalized guidance on techniques that work for your body, specific needs and goals.
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I'll create a customized yoga practice that works for your body and your goals.
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I'll help you establish body awareness and mindfulness to help you over challenges and build confidence.
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Your session will be held in a private, supportive space, allowing you to fully focus without distraction or self-consciousness.
Who this private yoga is NOT for…
You prefer a high-intensity workout over relaxation and flexibility.
You have no interest in learning stress reduction techniques.
You have all the physical flexibility you need to support you.
You prefer self-guided practices over personalized instruction.
You enjoy a group fitness setting and prefer the energy of a class.
You’re not ready or interested in the benefits of yoga.
Who this private yoga IS for…
You're an active woman looking to balance your busy lifestyle with self-care.
You want to reduce stress without sacrificing your fitness goals.
You're seeking ways to improve flexibility and enhance your overall body awareness.
You desire a personalized yoga routine tailored to your specific needs and goals.
You crave a quiet, supportive space to focus on yourself without distractions.
You're ready to discover the benefits of yoga for a healthier, happier you.
How to get started
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You will start by reaching out to me to express your interest in private yoga. I'll then reach out to you to schedule a discovery call.
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We'll meet to make sure we're a good fit and I'll answer any of your questions.
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You'll sign the contract and setup your payment.
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You'll get a link to schedule your first private yoga session based on your availability.
One hour private sessions start at $130 hr
Virtual & In-Person options available
Semi-Private sessions offered for groups of 2-3
Yoga transformed my life, improving my flexibility, stress management, and overall well-being. Inspired to share these benefits, I became a yoga teacher in 2015.
My Yoga Story
FAQs
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Absolutely not! I'll work with you to craft a yoga routine that fits your body and goals.
I would recommend consulting with your doctor before embarking on any new fitness or yoga program, especially if you have a pre-existing medical condition.
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You can bring your own yoga mat with you to our sessions.
I will provide all of the other yoga props that you need during out session.
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I completely understand not having a ton of time! This is why a private yoga session is perfect as you can schedule at a time that best fits your availability.
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I am happy to answer any other questions that you have! Please reach out to me via the contact button in the top menu so we can chat!