Plant-Based Nutrition Tips
Breakfast Recipes
Dessert Recipes
Holiday Recipes & Tips
Yoga

Best Hot Plant-Based Sides for Grilling Season
Looking for warm, satisfying plant-based sides to bring to your next BBQ? These hot plant-based recipes—from grilled corn and baked beans to mac and cheese—are easy, crowd-pleasing, and full of flavor. Perfect for cookouts, potlucks, or summer dinners at home.

Don’t Forget the Sides: Cold Plant-Based BBQ Favorites
Looking for easy, no-cook plant-based BBQ sides? These cold vegan dishes—including guacamole and chips, fruit salad, pasta salad, and more—are perfect for summer cookouts. Delicious, crowd-friendly, and simple to prep ahead!

The Best Plant-Based Grilling Ideas That Aren’t Burgers
Looking for delicious plant-based grill alternatives that go beyond the classic veggie burger? Whether you want to skip the bun or try something lighter, these easy, flavorful recipes — from marinated tempeh and grilled portobello mushrooms to carrot dogs and plant-based sausages — are perfect for your next BBQ or summer cookout. Discover simple tips to elevate your plant-based grilling game and enjoy satisfying, meatless mains that everyone will love.

Your Plant-Based Burger Guide for Grill Season
Looking for delicious plant-based options for grill season? Whether you're hosting a BBQ or bringing a dish to share, this guide covers the best vegan burgers that are nourishing, satisfying, and crowd-pleasing.

The Best Dairy-Free Milk Alternatives (Plus How To Make Them at Home)
Looking to switch to a dairy-free milk but not sure which one to choose? In this guide, I share the best dairy-free milk alternatives — from creamy oat milk to protein-packed soy milk — plus easy tips for making your own at home. Whether you're adding it to coffee, smoothies, or cereal, you'll find the perfect plant-based option for your taste and lifestyle.

Micronutrients on a Plant-Based Diet: What You Need to Know
Are you getting all the essential vitamins and minerals on a plant-based diet? Learn which micronutrients to focus on, how to find them in plant foods, and when supplementation might be helpful to support your energy, immunity, and overall health.

The Benefits of Fiber: Your Plant-Based Secret Weapon
Looking to improve digestion, feel fuller longer, and boost overall health? It all starts with fiber. In this post, you’ll learn what fiber is, why it’s essential for your body, and how to easily add more fiber-rich foods—like fruits, veggies, legumes, and whole grains—into your daily plant-based meals.

My Hydration Experiment: What I Learned About Habits, Identity & What Really Works
Curious what a simple habit like drinking more water can reveal about your routines, identity, and what actually supports lasting change? In this post, I reflect on what worked, what didn’t, and how small shifts in environment, mindset, and rhythm helped me stay aligned—not just hydrated.

Macronutrients Explained: How to Balance Carbs, Protein & Fat on a Plant-Based Diet
Confused about macronutrients on a plant-based diet? This post breaks down the three essential macronutrients — carbohydrates, protein, and fat — and explains what they do, why they matter, and how to get them from plant-based sources. Learn how to build balanced, nourishing meals that support energy, digestion, and long-term health without tracking or stress.

How to Start Eating Plant-Based Without Feeling Overwhelmed
Want to eat more plants but not sure where to start? Learn 4 beginner-friendly steps to start a plant-based diet without stress—plus grab a free guide to help you take action today.

Plant-Based Protein Sources That Prove You Don’t Need Meat
Looking for ways to power up your plant-based meals with protein?
In this post, I’ll share the top plant-based protein sources you can easily incorporate into your diet, from legumes and quinoa to tofu and tempeh. Whether you're new to plant-based eating or just looking for more protein-rich options, this post has everything you need to stay energized and satisfied.

How to Make Waking Up in the Morning Less Stressful
Tired of waking up to the blaring sound of an alarm? Discover how a light-based alarm and soft, soothing sounds can help you wake up more peacefully and start your day with less stress.

Struggling with Consistency? Here's How to Stick to Your Workouts
Struggling to stay consistent with your workouts? You’re not alone! Learn simple strategies like scheduling your exercise, setting realistic goals, and making movement enjoyable to create a sustainable fitness routine you’ll actually stick with.

How to Boost Your Protein Without Adding Meat
Looking to boost your protein without adding meat? Bean-based pasta is a simple, protein-packed swap that’s quick, versatile, and perfect for plant-based meals. Learn how to use chickpea, lentil, or black bean pasta to create delicious, balanced dishes!

How to Add Veggies to Your Meal When You’re Low on Motivation
Looking for an easy way to eat healthier on busy days? Frozen veggies are a quick, nutrient-packed solution that requires no prep. From stir-fries to simple sides, discover how frozen vegetables can make healthy eating effortless—even when motivation is low!

Plant-Based Holiday Appetizers That All Can Enjoy
When I was a new plant-based eater, I used to stress over holiday gatherings. Finding appetizers that were both delicious and easy to prepare seemed like an impossible task. But over time, I discovered a few simple yet delicious options that have always been a hit.
Here are a few ideas to inspire your next holiday gathering.

Your Guide to a Plant-Powered Holiday Feast
As the holiday season approaches, it's time to start thinking about festive gatherings and delicious meals. If you're looking to embrace a plant-based holiday, you're in the right place! Today I'm sharing my tips to help you enjoy a plant-based holiday meal this year.

Plant-Powered Thanksgiving: A Twist on Classic Side Dishes
Thanksgiving is a time for family, friends, and food. While traditional holiday feasts are often centered around meat, there's no reason why plant-based eaters can't enjoy all the deliciousness too! Here are some ways to put a plant-based spin on some classic side dishes.

Plant-Based Holidays: Tasty Turkey Swaps
Tired of the same old Thanksgiving turkey? Explore a world of flavorful vegan alternatives. From Gardein's crispy cutlets to Tofurkey's classic roast, there's something to satisfy every taste. Enjoy a delicious and sustainable holiday feast without compromising on flavor.

Lettuce Get Started: Begin Your Plant-Based Journey Today
Looking to start your plant-based journey? My free guide provides essential tips and delicious recipes to help you make the transition seamlessly. Overcome overwhelm and discover the benefits of a plant-based lifestyle.
The beauty of yoga lies in its flexibility - not just in the physical sense but also in how it can seamlessly fit into our daily lives. Yoga can be 5 minutes, 10 minutes, 60 minutes, or anything in between. It doesn't demand a specific duration; instead, it encourages you to adapt it to your own schedule and needs.