How 1:1 Health Coaching Works

We’ll kick off your 1:1 coaching plan with one 30-minute LIVE call with me where we will identify your goals for coaching. Then, together, we'll develop a personalized plan that works for your body and fits seamlessly into your life.
We’ll break your big goals into small daily practices that add up to massive changes. As a result, you’ll progress toward your goals without ever feeling overwhelmed, and build habits that last a lifetime.

I’ll check in with you every two weeks to see how you’re doing, answer any questions you have and provide resources to help you along your journey. Also, you can message me on the online platform whenever you need.
I’ll remove all the guesswork and provide the accountability, direction, and support you need to stay consistent, no matter what life throws at you. We’re in this together.

If you are not interested in a plant based diet.
If you are a figure model, fitness model, professional bodybuilder or high level athlete training for a particular sport.
If you have all the support and accountability you need.
If you rarely struggle to maintain a consistent exercise or eating habits.
If you are looking for a meal plan, macronutrient calculations or medical nutrition therapy.

If you are a women who wants to incorporate a plant based approach into your life.
If you want to get feel better, move better and build healthy nutrition habits.
If you’re tired of “quick fix” programs and are willing to dedicate time to getting results the sustainable way by building habits.
If you want a coach to hold you accountable and keep you consistent.