A person sitting on a workout bench in a gym, smiling, and positioned with their chin resting on their hands.

Hi! I’m Amy Novotny

Curious about a plant-based diet but not sure where to start?

I help plant curious women like YOU get started with a personalized plan that evolves with your goals and includes all the support you need!

Ready to kick start your wellness journey to a healthier and happier you?

Let's create your wellness vision! Just like planning a dream vacation, let’s work together to figure out where you want to go in your health journey. 

This session is about identifying your ideal state – what does it look like …. what you want to be doing …. and how you want to feel. This is the first step in identifying the actions to reach your health goals!

Smiling woman with long brown hair wearing a black sweater and black leggings, sitting on a wooden floor.

“A wellness vision goes beyond being a mere statement; it's a unique portrayal of the "future you," thriving in a life filled with health and fulfillment.”

Work With Me

  • Breakfast scene with a fruit salad, plant based yogurt bowl with berries and nuts, avocado, coffee, honey jar, and tulips on a wooden table.

    1:1 Health Coaching

    Curious about a plant-based diet but not sure where to start?

    Are you a busy women who…

    • Wants to transition to a plant-based diet but doesn't know where to start?

    • Desires a personalized, adaptable plan that evolves with your goals and includes all the support you need?

    Apply Now for Health Coaching!
  • Person in yoga position with arms extended on a mat

    Private & Semi Private Yoga

    Imagine a yoga experience where every movement is tailored specifically to you and/or your small group’s needs. With my Private & Semi-Private Yoga sessions, you'll receive personalized guidance from a highly skilled yoga teacher who will create a practice designed to meet you and/or your small group’s needs.

    *Semi-Private sessions offered for groups of 2-3

    *Virtual & In-Person options available

    Interested? Let's chat!
Woman in black shirt smiling, resting her head on her hands, sitting on a green mat indoors.

So nice to meet you!

500 Hour Certified Yoga Teacher & Certified Level 2 Master Health Coach

I’m a health coach, yoga teacher and an everyday athlete who enjoys lifting weights and biking. I specialize in helping women who want to transition to a plant-based diet but don't know where to start.

Now is the perfect time to take the first step towards a happier, healthier you. Connect with me today and let's explore how I can support you in achieving your wellness goals!