Ready to incorporate more plants into your diet but not sure where to start?
I help plant-curious women add more plant-based foods to their meals without the overwhelm, complicated recipes, or fancy gadgets.
Does this sound like you?
You’ve broken up with diet culture, but you still have health goals.
You’re no longer interested in one-size-fits-all meal plans, but want a plant-based approach.
You don’t want to be measuring your food and counting macros, but you want to be mindful of how you’re fueling your body.
But you aren’t sure where to start because it feels like you’ve tried it all…
Macro counting
Low Carb
Restrictive dieting
Intermittent fasting
Weight loss challenges
And none of these diets were sustainable.
What you need is a supportive partner that co-creates a customized plan that meets you where you are and helps you achieve your goals on your terms.
That’s exactly what I’m here to help you with!
But Wait, What is Health Coaching?
Health Coaching is a collaborative process. We work together to understand your goals, your current roadblocks, and create a custom plan built around what you’ll need to succeed. Along the way we gather information and make adjustments to keep you moving forward.
Imagine….
You wake up feeling energized and ready to take on all your activities for the day.
You effortlessly glide into your kitchen and create an easy delicious plant-powered meal.
You're confident in your ability to whip up something nutritious and satisfying in no time.
You navigate grocery stores with ease, discovering a world of vibrant, plant-based options.
In our three months together, you will get…
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Together, we'll develop a personalized plan that works for your body and fits seamlessly into your life.
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We’ll break your big goals into small daily practices that add up to massive changes. As a result, you’ll progress toward your goals without ever feeling overwhelmed, and build habits that last a lifetime.
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I’ll check in with you every week to see how you’re doing, answer any questions you have and provide resources to help you along your journey. Also, you can message me on the voxer platform whenever you need.
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I’ll provide the accountability, direction, and support you need to stay consistent, no matter what life throws at you.
Who this coaching is NOT for…
If you are NOT interested in adding more plant-based foods into your life.
If you are a figure model, fitness model, professional bodybuilder or high level athlete training for a particular sport.
If you feel you have all the support and accountability you need.
If you rarely struggle to maintain a consistent exercise or eating habits.
If you are looking for a meal plan, macro nutrient calculations or medical nutrition therapy.
Who this coaching IS for…
If you are a women who wants to incorporate a plant-based approach into your life.
If you want to feel better, move better and build healthy nutrition habits.
If you’re tired of “quick fix” programs and are willing to dedicate time to getting results the sustainable way by building habits.
If you want a coach to hold you accountable and keep you consistent.
How to get started
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You will start by filling out the application form. I'll review it and then reach out to you to schedule a discovery call.
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We'll meet to make sure we're a good fit and I'll answer any of your questions.
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You'll sign the contract and setup your payment.
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You'll receive a link to schedule your kick-off call
Growing up in a meat-and-potatoes family, I often struggled with stomach issues and acne. This later let to other health struggles. In seeking out natural solutions, I was suggested to add plant-based foods into my life and the rest is history.
My Plant-Based Story
FAQs
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That’s totally fine! My coaching isn’t about forcing a fully plant-based diet—it’s about helping you incorporate more plants into your meals in a way that feels realistic and sustainable for you. Whether you’re looking to add more veggies, try plant-based recipes, or simply eat healthier, I’m here to support your goals, whatever they may be.
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Absolutely! Health is so much more than just losing weight. We can work on a variety of skills depending on your goals.
Some of those skills could be: stress management, movement, sleep, nutrition and adapting to change.
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GREAT question! Everyone is different, with unique dietary needs, preferences, and lifestyles. Instead of providing rigid meal plans, I focus on teaching you the principles of plant-based nutrition so you can create meals that work for you.
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I completely understand not having a ton of time! This is why I offer a personalized plan and not a one size fits all solution. I designed this process so that we identify tiny manageable habits that work with you and your schedule while helping you reach your goals.
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I am happy to answer any other questions that you have! Please reach out to me via the contact button in the top menu so we can chat!