Are you getting all the essential vitamins and minerals on a plant-based diet? Learn which micronutrients to focus on, how to find them in plant foods, and when supplementation might be helpful to support your energy, immunity, and overall health.

Looking to improve digestion, feel fuller longer, and boost overall health? It all starts with fiber. In this post, you’ll learn what fiber is, why it’s essential for your body, and how to easily add more fiber-rich foods—like fruits, veggies, legumes, and whole grains—into your daily plant-based meals.

Confused about macronutrients on a plant-based diet? This post breaks down the three essential macronutrients — carbohydrates, protein, and fat — and explains what they do, why they matter, and how to get them from plant-based sources. Learn how to build balanced, nourishing meals that support energy, digestion, and long-term health without tracking or stress.

Want to eat more plants but not sure where to start? Learn 4 beginner-friendly steps to start a plant-based diet without stress—plus grab a free guide to help you take action today.

Looking for ways to power up your plant-based meals with protein?
In this post, I’ll share the top plant-based protein sources you can easily incorporate into your diet, from legumes and quinoa to tofu and tempeh. Whether you're new to plant-based eating or just looking for more protein-rich options, this post has everything you need to stay energized and satisfied.

Looking for an easy way to eat healthier on busy days? Frozen veggies are a quick, nutrient-packed solution that requires no prep. From stir-fries to simple sides, discover how frozen vegetables can make healthy eating effortless—even when motivation is low!

When I was a new plant-based eater, I used to stress over holiday gatherings. Finding appetizers that were both delicious and easy to prepare seemed like an impossible task. But over time, I discovered a few simple yet delicious options that have always been a hit.

Here are a few ideas to inspire your next holiday gathering.

As the holiday season approaches, it's time to start thinking about festive gatherings and delicious meals. If you're looking to embrace a plant-based holiday, you're in the right place! Today I'm sharing my tips to help you enjoy a plant-based holiday meal this year.

Thanksgiving is a time for family, friends, and food. While traditional holiday feasts are often centered around meat, there's no reason why plant-based eaters can't enjoy all the deliciousness too! Here are some ways to put a plant-based spin on some classic side dishes.

Tired of the same old Thanksgiving turkey? Explore a world of flavorful vegan alternatives. From Gardein's crispy cutlets to Tofurkey's classic roast, there's something to satisfy every taste. Enjoy a delicious and sustainable holiday feast without compromising on flavor.

Looking to start your plant-based journey? My free guide provides essential tips and delicious recipes to help you make the transition seamlessly. Overcome overwhelm and discover the benefits of a plant-based lifestyle.