Plant-Based Nutrition Tips
Breakfast Recipes
Dessert Recipes
Holiday Recipes & Tips
Yoga

A Beginner’s Guide to Non-Dairy Coffee Creamers: Plant-Based Options for Every Taste
Looking for the best non-dairy coffee creamer? Whether you're switching to a plant-based diet or just want a dairy-free option for your morning cup, this beginner-friendly guide covers everything you need to know. Discover popular plant-based creamer brands like Silk, Oatly, Elmhurst, and more—including flavored, unsweetened, and travel-friendly options made from almond, oat, coconut, soy, and blended bases. Find your new favorite vegan creamer and make your coffee routine deliciously dairy-free!

Your Guide to Plant-Based Campfire Food
Looking for plant-based foods to roast over the fire? These vegan hot dog and sausage options are perfect for camping, cookouts, and cozy nights by the fire—plus, we’ve got all the best toppings covered!

Plant-Based S’mores: How to Enjoy This Campfire Classic Without Missing Out
Think s’mores are off-limits on a plant-based diet? Think again! From vegan marshmallows to dairy-free chocolate, here’s how to make a delicious plant-based version of this nostalgic summer treat.

Best Hot Plant-Based Sides for Grilling Season
Looking for warm, satisfying plant-based sides to bring to your next BBQ? These hot plant-based recipes—from grilled corn and baked beans to mac and cheese—are easy, crowd-pleasing, and full of flavor. Perfect for cookouts, potlucks, or summer dinners at home.

Don’t Forget the Sides: Cold Plant-Based BBQ Favorites
Looking for easy, no-cook plant-based BBQ sides? These cold vegan dishes—including guacamole and chips, fruit salad, pasta salad, and more—are perfect for summer cookouts. Delicious, crowd-friendly, and simple to prep ahead!

The Best Plant-Based Grilling Ideas That Aren’t Burgers
Looking for delicious plant-based grill alternatives that go beyond the classic veggie burger? Whether you want to skip the bun or try something lighter, these easy, flavorful recipes — from marinated tempeh and grilled portobello mushrooms to carrot dogs and plant-based sausages — are perfect for your next BBQ or summer cookout. Discover simple tips to elevate your plant-based grilling game and enjoy satisfying, meatless mains that everyone will love.

Your Plant-Based Burger Guide for Grill Season
Looking for delicious plant-based options for grill season? Whether you're hosting a BBQ or bringing a dish to share, this guide covers the best vegan burgers that are nourishing, satisfying, and crowd-pleasing.

The Best Dairy-Free Milk Alternatives (Plus How To Make Them at Home)
Looking to switch to a dairy-free milk but not sure which one to choose? In this guide, I share the best dairy-free milk alternatives — from creamy oat milk to protein-packed soy milk — plus easy tips for making your own at home. Whether you're adding it to coffee, smoothies, or cereal, you'll find the perfect plant-based option for your taste and lifestyle.

Micronutrients on a Plant-Based Diet: What You Need to Know
Are you getting all the essential vitamins and minerals on a plant-based diet? Learn which micronutrients to focus on, how to find them in plant foods, and when supplementation might be helpful to support your energy, immunity, and overall health.

The Benefits of Fiber: Your Plant-Based Secret Weapon
Looking to improve digestion, feel fuller longer, and boost overall health? It all starts with fiber. In this post, you’ll learn what fiber is, why it’s essential for your body, and how to easily add more fiber-rich foods—like fruits, veggies, legumes, and whole grains—into your daily plant-based meals.

Macronutrients Explained: How to Balance Carbs, Protein & Fat on a Plant-Based Diet
Confused about macronutrients on a plant-based diet? This post breaks down the three essential macronutrients — carbohydrates, protein, and fat — and explains what they do, why they matter, and how to get them from plant-based sources. Learn how to build balanced, nourishing meals that support energy, digestion, and long-term health without tracking or stress.

How to Start Eating Plant-Based Without Feeling Overwhelmed
Want to eat more plants but not sure where to start? Learn 4 beginner-friendly steps to start a plant-based diet without stress—plus grab a free guide to help you take action today.

Plant-Based Protein Sources That Prove You Don’t Need Meat
Looking for ways to power up your plant-based meals with protein?
In this post, I’ll share the top plant-based protein sources you can easily incorporate into your diet, from legumes and quinoa to tofu and tempeh. Whether you're new to plant-based eating or just looking for more protein-rich options, this post has everything you need to stay energized and satisfied.

How to Boost Your Protein Without Adding Meat
Looking to boost your protein without adding meat? Bean-based pasta is a simple, protein-packed swap that’s quick, versatile, and perfect for plant-based meals. Learn how to use chickpea, lentil, or black bean pasta to create delicious, balanced dishes!

How to Add Veggies to Your Meal When You’re Low on Motivation
Looking for an easy way to eat healthier on busy days? Frozen veggies are a quick, nutrient-packed solution that requires no prep. From stir-fries to simple sides, discover how frozen vegetables can make healthy eating effortless—even when motivation is low!

Plant-Based Holiday Appetizers That All Can Enjoy
When I was a new plant-based eater, I used to stress over holiday gatherings. Finding appetizers that were both delicious and easy to prepare seemed like an impossible task. But over time, I discovered a few simple yet delicious options that have always been a hit.
Here are a few ideas to inspire your next holiday gathering.

Plant-Based Holidays: Tasty Turkey Swaps
Tired of the same old Thanksgiving turkey? Explore a world of flavorful vegan alternatives. From Gardein's crispy cutlets to Tofurkey's classic roast, there's something to satisfy every taste. Enjoy a delicious and sustainable holiday feast without compromising on flavor.

Lettuce Get Started: Begin Your Plant-Based Journey Today
Looking to start your plant-based journey? My free guide provides essential tips and delicious recipes to help you make the transition seamlessly. Overcome overwhelm and discover the benefits of a plant-based lifestyle.

Plant-Based Apple Coffee Cake
Growing up my mom used to make all kinds of baked goods and delicious desserts. Once of my favorites was her coffee cake. So today I am sharing a delicious apple coffee cake recipe based on my mom's recipe. This recipe can be enjoyed for breakfast, brunch or even dessert!

Single Serving Chocolate Peanut Butter Overnight Oats
Tired of the same old, same old when it comes to oatmeal? Let me help you elevate your breakfast routine with a more decadent, yet healthy overnight oats recipe that's still packed with nutrition. As someone who enjoys oatmeal daily, I've tried multiple combinations. Today, I'm sharing one of my favorites that's sure to satisfy your sweet tooth without sacrificing taste, health or convenience.
The beauty of yoga lies in its flexibility - not just in the physical sense but also in how it can seamlessly fit into our daily lives. Yoga can be 5 minutes, 10 minutes, 60 minutes, or anything in between. It doesn't demand a specific duration; instead, it encourages you to adapt it to your own schedule and needs.